What Is Breathwork Healing?
Your mind won’t stop racing. You’re anxious AF. You overthink everything and feel like you can’t slow down. That’s where Breathwork comes in. Breathwork is a simple but powerful way to calm your nervous system, release stress, and feel more like you. It’s not hyperventilating or trying to force something to happen—it’s a guided experience where you use your breath to reconnect with your body and let go of the noise in your head. In my sessions, we slow things down. I help you breathe in a way that signals safety to your brain, so you can stop running on stress and start feeling grounded, present, and strong. It’s for the anxious, the overthinkers, the people-pleasers who are tired of putting themselves last. This isn’t just about relaxation—it’s about real transformation.
If you’re ready to stop feeling overwhelmed and start feeling at home in yourself, let’s breathe.
Feel free to try out my Introduction to Breathwork: Beginner’s Experience! Set up a cozy, quiet space where you won’t be disturbed, settle in comfortably, and give it a go. This session is designed to help you connect with your breath, relax your body, and cultivate a sense of calm and presence. Enjoy the experience!
Frequently Asked Questions
Q. Can beginners join any class?
YES. Beginners will be briefed at the start of every class & will have time for any questions they may have.
Q. What do I need to have prepared for the class?
You may like to have:
- A cosy quiet safe space
- A blanket to lay down on
- Headphones and an eye mask
- A pillow
- A journal to record your experiences
- Water for after
- Wear loose and comfortable clothing
- And of course, an open mind!
Q. How long is each class?
75 minutes: 15min for briefing; 30ish minutes of Breathwork; 10ish minutes for Savasana; Space for sharing at the end.
Q. What should I wear?
Cosy, comfortable and breathable clothes. You want space for your belly and heart to expand with your breath.
Q. Is Breathwork Healing whilst pregnant safe?
Always ask your GP first. This style has been extremely enjoyable and effective for my pregnant clients. Depending on what stage you’re at in your pregnancy, you may have to lie on your side to set up. I will help you with that before we start.
Q. Does my Zoom camera need to be on?
YES! For the whole duration of the class for safety reasons. Everyone will be on mute but only I will see each person to help guide them through the journey.
Siobhan Lou 