You’ve spent so much time making sure everyone else is okay, but what about you? If you’re feeling anxious, stuck, or like you’ve lost yourself in the process of keeping the peace, counselling can help. My approach is gentle, supportive, and focused on what’s happening right now. You don’t have to dig through your entire past or have everything figured out—I’ll meet you exactly where you are.
Through open conversation, guided awareness, and practical tools, we’ll work together to help you feel more grounded, confident, and clear in your life. I specialise in working with anxious, people-pleasing women who are ready to stop overthinking, start setting boundaries, and step into their power.
Whether we meet in a quiet space, out in nature, or alongside horses, my goal is to help you reconnect with yourself and move forward with ease. You don’t have to do it alone. Let’s take the next step together.
Siobhan Lou 